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Fordelene ved at have frugt på arbejdet

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Når det drejer sig om at spise sundt, tror mange mennesker, at de skal foretage store ændringer i deres kost for at se resultater. Men det er ikke altid tilfældet! Faktisk kan små ændringer i din daglige rutine have stor betydning for dit generelle helbred. I dag vil vi tale om en af vores foretrukne små ændringer: at tage frugt med på arbejde!

Frugtordning på arbejdspladsen, hvorfor?

En af de mest indlysende fordele ved at have frugt på arbejdspladsen er, at det tilskynder til sunde spisevaner. I stedet for at gribe efter en snack fyldt med sukker eller usunde fedtstoffer, kan du i stedet tage et stykke frisk frugt! Det er med til at øge dit daglige næringsindtag og giver din krop det brændstof, den har brug for for at holde sig energisk hele dagen.

Frugt giver også et naturligt energiboost. Det gør det perfekt til de dage, hvor du har brug for en ekstra bølge af motivation eller fokus. Da frugt desuden har et lavt kalorieindhold og et højt fiberindhold, behøver du ikke at bekymre dig om at få for mange tomme kalorier eller føle dig træt efter at have spist dem.

Frugt har også en anden fordel: det er med til at forbedre moralen på arbejdspladsen! Alle elsker en snackpause midt på dagen, og når den snack er sund og lækker, kan det gøre en stor forskel for, hvordan folk har det med deres arbejde. Hvis din arbejdsplads ikke har en frugtordning, så tal med din chef om at starte en! Firmafrugt på arbejdspladsen med levering af frugt i kurve og frugt i kasser kan nemlig godt betale sig!

Hvordan vælger man en frugtordning?

Når du skal vælge en frugtordning, skal du sørge for, at du giver dine medarbejdere de friskeste og mest næringsrige frugter. Kig efter økologiske muligheder, hvis de er tilgængelige, da dette vil sikre, at din frugt er fri for pesticider og andre kemikalier. Overvej også at tilbyde en række forskellige slags frugter, så alle kan finde noget, de kan lide.

Endelig skal du sørge for at udpege et område på kontoret, hvor folk kan gå hen for at hente deres frugt. Det kan være en skål på hvert skrivebord eller en udpeget snackstation i nærheden af pauserummet, hvor folk kan tage for sig selv i løbet af dagen.

Det behøver ikke at være kompliceret eller dyrt at have frisk frugt på arbejdet – men det kan gøre en stor forskel i forhold til, hvor meget energi man får, hvor ofte du spiser usunde snacks, og hvor glad du føler dig på arbejdet. Så hvorfor ikke give det en chance? Du vil måske blive overrasket over resultaterne!

Frugt er en nem måde at sikre, at alle på din arbejdsplads har adgang til sund mad – så glem ikke at tilføje noget frugt til din kontor i dag! Levering af frugt med årstidernes sæsonfrugt – FirmaFrugt til virksomheder. Firmafrugt er et firma, som netop tilbyder frisk, økologisk frugt til din arbejdsplads. Det eneste du skal sørge for, er at tilmelde dig en ordning, hvor du vælger hvor mage stykker frugt firmaet skal have leveret, samt hvor ofte.

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102 thoughts on “Fordelene ved at have frugt på arbejdet”

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